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Different ages. Different goals. One thing in common... they showed up and did the work.
Client Results
Client Name:
Elliot
Client Outcome:
Lost 20kg of body fat in 6 months. Went into a 14-month bulk and completely rebuilt his muscle mass. Finished with a professional photoshoot. He now travels, drinks, eats out and stays in shape year round.
Client Testimonial:
"I'd been training 4-5 times a week for 2 years and it felt like I was getting nowhere. I just couldn't figure out why my body wasn't changing or why I wasn't getting stronger. Turns out I just needed some help. I'm now the fittest, strongest and the best shape I've ever been in. Results I would never have imagined possible at the beginning and I'm still making more progress."
- Elliot
Client Name:
Mai
Client Outcome:
Lost 9.1kg in just 16 weeks. Completely transformed her strength, hitting personal bests in almost every session. Overhauled her nutrition and now has the knowledge to back up her training long term. Already planning her next phase.
Client Testimonial:
"I wasn't new to training but I was losing motivation because I never seemed to see results. In 16 weeks with Nik I made more progress than I had in the last 3 years. My strength has gone through the roof, I'm eating better than ever and I'm so much more confident than I've ever been. Nik is the reason for that."
- Mai
Client Name:
Simon
Client Outcome:
Lost 15.8kg in 6 months. Completely reshaped his physique, skyrocketed his strength and cardio fitness. All while managing chronic arthritis. His flare-ups dropped from 3-4 times a week to once or twice a month. He smashed his ski touring trip and went on to complete a half marathon. Fitter, happier and more confident than he's ever been.
Client Testimonial:
"I was so deflated before I started coaching with Nik, It's actually crazy how much my life has changed. I didn't like how I looked and I hated how that made me feel. I'd never lifted weights, had no clue about nutrition and my confidence was at an all time low. In 6 months my life changed! My body, my fitness, my mindset, everything. Nik believed in me from the start and that made me belive in myself."
- Simon
Client Name:
Tom
Client Outcome:
Dropped from 105kg to under 83kg going from a size XXL to a size M. For the first time in over 15 years he felt in full control of his health. Energy back, confidence sky high, no more hiding behind baggy clothes. A busy dad of two who runs a successful business and finally feels like himself again.
Client Testimonial:
"For 10 years I felt like shit. I was 105kg, size XXL, tired all the time and stressed out all the time. I tried every diet and workout routine going and it was so frustrating because I just couldn't keep the belly off. I remember feeling so embarrassed because I wouldn't even take my top off around my family. Working with Nik was an absolute game changer. Now I'm sub 83kg, size M, happy and I have the confidence to actually enjoy life with my kids. I know how to train and eat properly now for good. Do not hesitate. If you want to change your life, Nik is the real deal."
- Tom
Client Name:
Jamie
Client Outcome:
Lost 14kg in 6 months, exactly when it mattered most. A busy hairdresser on her feet all day with no idea where to start. We built a plan around her life and her goal and she walked down the aisle feeling exactly how she'd always wanted to feel.
Client Testimonial:
"I had my wedding coming up and I knew I wanted to feel my best but I was so busy with work I was struggling to get started or even knowing where to start. In 6 months I lost 14kg. I was absolutely over the moon. I felt incredible on my wedding day and I couldn't have done it without Nik's."
- Jamie
Client Name:
Mike
Client Outcome:
Lost 15kg and became the strongest he'd ever been, hitting weighted chin-ups with a 20kg plate strapped to him. But the real result was deeper than the physical. He broke the cycle of low motivation, emotional eating and negative self-talk. Stopped chasing aesthetics, started chasing performance and reclaimed himself completely.
Client Testimonial:
"At first I hated what I saw in the mirror. It was making me feel depressed. I knew how to train but I'd completely lost the drive and I was punishing myself for it. Nik really helped me see things differently. We focused on performance, strength and getting my head right. I dropped 15kg and became the strongest I've ever been. The BIG win was, feeling proud again because of that I feel like the fire is back."
- Mike
Client Name:
Johnny (My Dad)
Client Outcome:
Lost over 40kg in 1 year. The healthiest he's been in 25 years. Managing a lifelong slipped disc and still showing up. Now the granddad who can run around the garden, hold his granddaughter with ease, and stand tall with his self-respect fully restored. All it took was a simple plan, real accountability and a reason that mattered.
Client Testimonial:
"I've tried to diet for years. It's hard to ask family for help, but I was struggling to get off the sofa one day and I knew deep down it affected me. I've got to say I was worried at the start, but Nik made it easy by keeping it simple, cleaned up my food, kept me accountable every week and kept reminding me why I was doing it. One year later and I feel 20 years younger. I can hold my grand babies and not need someone to help me stand up. If you're thinking about it, just do it."
- Johnny
Client Name:
Ashley
Client Outcome:
Lost over 25kg while working brutal 14–16 hour shifts in A&E. Went from exhausted, overwhelmed and convinced he had no time to change. To fitter, stronger and more in control of his health than ever. He did it with a simple plan and a flexible training pattern.
Client Testimonial:
"I was starting to struggle at work and always knackered. I knew I couldn't keep living like that but I genuinely didn't think I had the time to do anything about it. Nik made a plan that actually fit my life. 25kg gone, more energy, work feels easier. And I did it working one of the hardest jobs out there."
- Ash
Client Name:
Abi
Client Outcome:
Lost 18kg in 20 weeks. Rediscovered confidence in clothes she hadn't felt good in for over 10 years. But the transformation went far beyond the physical, she finally felt like herself again. Since beginning her coaching jounrey, Abi has climbed Everest, completed 3 marathons and hasn't stopped since.
Client Testimonial:
"Losing the weight was massive! Not just how I looked, but how I felt about myself. It crazy because for the first time I believed in myself. That first step through the door was the best decision I've ever made. Since then, I've climbed Everest and run 3 marathons. I genuinely don't know where I'd be without that first step."
- Abi
Client Name:
James
Client Outcome:
Lost 17kg in 5 months, reshaped his physique completely and recently deadlifted 190kg, despite a history of chronic back pain. Already training 4x a week and eating well, but plateau'd for years. Once we introduced progressive overload, periodisation and tightened his nutrition, progress continued.
Client Testimonial:
"Top tier trainer. Completely changed my mindset and approach to fitness and strength. Been be leanest and strongest and even enjoy leg day now (not that Nik makes that one optional!).
Couldn’t recommend enough if you want to see results and enjoy some good craic whilst you’re at it. Just be warned Nik has a whole new gear you didn’t realise existed"
- James
Client Name:
Gaz
Client Outcome:
Lost 12kg over 11 months. Less arthritis pain in his feet, more energy for his kid, and sharp again in a way he hadn't felt in years. Single father and ex-para who'd let his health slide completely. Hit his "I can't do this anymore" moment. Then turned it all around with structure, simplicity and accountability.
Client Testimonial:
"I'm not happy mate, something needs to change. That's genuinely what I said when I first reached out to Nik. I didn't need a pep talk, I just wanted a plan. The amount of times I nearly jacked it in and Nik kept me on the straight and narrow… it's been a tough operation. But 12kg down, nearly 2 stone. I can see it, I can feel it. I can get up and run when I want now. More importantly I feel like the role model I want my son to see, that's what it's really about."
- Gaz
Client Name:
Scotty
Client Outcome:
Already an impressive 30kg down on his own but hit a wall and couldn't push past it. In 16 weeks with Nik he lost another 13kg, hit alltime strength records and unlocked a version of himself he didn't know existed. He then stepped into the ring and competed in his first ever Thai boxing fight. He didn't just transform his body, he discovered what he was truly capable of.
Client Testimonial:
"Through lockdown I managed to lose over 30kg on my own but I plateaued got completely stuck. I wanted to build some muscle and lose the extra body fat but I didn't know where to start. Learning how to strength train was seriously fun and we had good clear targets. The accountability was great for shifting the last bit of body fat. In 16 weeks I lost another 13kg and my strength hit an all time high. I finally had the confidence and conditioning to step into the ring for my first Thai fight, which is a highlight of my life."
- Scotty
Client Name:
Frankie
Client Outcome:
Lost 6kg in 2 months and built significant muscle during the building phase, getting into the best shape of her life. But the transformation went far beyond the physical. As an aspiring PT, Frankie learned more about strength training, programming, progression and coaching in 6 months than she had in her entire training career. She still consults Nik today when she needs guidance with her own clients.
Client Testimonial:
"I had known Nik for a couple of years before signing with him. His energy on the gym floor was magnetic. When I decided to become a PT I knew I wanted to learn from Nik. The knowledge around programming, progression and how to actually coach people properly was invaluable. On top of that I lost 6kg, built a lot of muscle and got into the best shape of my life."
- Frankie
Client Name:
Jack
Client Outcome:
Lost 8kg of body fat in 3 months. Jack had always been fit. He trained hard, played rugby every weekend. Then kids arrived and everything changed overnight. Sleep gone, routine gone, no more "me time". He completely rebuilt his nutrition knowledge, got his energy back and found his spark again. Stronger, sharper and more present than he'd been in years. His kids now see a dad who leads by example.
Client Testimonial:
"Before starting I had lost all motivation for training. I was stuck in a rut of doom scrolling and making excuses not to start. I didn't know where to begin. Since working with Nik everything has changed. Training has become a solid habit again, my nutrition is completely different and I look at food in a brand new light. I've lost nearly 8kg and I'm in better shape than I've ever been. I'm really enjoying this. I know I still have a long way to go but I'm looking forward to the challenge now."
- Jack
Client Name:
Ant
Client Outcome:
Lost 11kg of body fat in 16 weeks. Ant was already consistent and training regularly, but couldn't break through to the next level. With a baby on the way, he was determined to enter fatherhood in the best shape of his life. We built a smart structure around his busy schedule, locking in calories, training with purpose, improving his lifting form and optimising his recovery. He hit his heaviest lifts yet, leaned out completely and stepped into fatherhood stronger and more confident than ever.
Client Testimonial:
“I’ve worked with a few PT's before and seen good results, but it’s always been pretty short term. Working with Nik has been a long term partnership. Nik has coached me to train properly which has put me in the best shape I’ve been in, in years. I love the app and nutrition advice, it means I can stay in total control of my training and diet. I feel like Nik has taken the time to truly understand my needs, I didn't feel like just another client”
- Ant
Client Name:
Tom
Client Outcome:
Lost 10kg and completely transformed his fitness in just a few months. Tom came to us stuck in a rut. Playing sport once a week, occasionally hitting the gym, but going nowhere. He wanted to get strong, get fit and lose the love handles. We built structured training sessions and a tailored nutrition plan around his goals. The results came fast and kept coming. Tom went from sporadic gym-goer to smashing muscle ups and training for his first marathon. His whole relationship with training changed for good.
Client Testimonial:
"My experience with Nik has 100% changed my life. My goals were simple get strong, fit, no more love handles. Fast forward a few months and I'm smashing out muscle ups, training for my first marathon and I've lost over 10kgs. My doughy 30-something bod has well and truly gone. Nik pushed me WAY beyond what I thought possible but always knew where my true limits were. What's great is Nik has taught me how to make the most of all the gym equipment, so I now feel like I'll never fall back into a slump. Thank you so much Nik! And one final warning, your legs are going to be absolutely splendid. If anyone needs a fridge moving, I'm your man."
- Tom
Client Name:
Drew
Client Outcome:
Lost 15kg of body fat and still going. Drew came to us as a dad who knew something had to change. He hadn't trained in a decade, didn't know where to start and felt like he wasn't showing up as the father or role model he wanted to be. We stripped it back to basics and rebuilt his relationship with training and nutrition from the ground up. The results have been remarkable. Drew no longer loses his breath chasing his kids around, he talks to them about why fitness matters, and he's becoming the strong, present dad he always wanted to be. His mindset around food and training has done a complete 180 and he's not done yet.
Client Testimonial:
"My only regret is not starting this sooner. I had been following Nik on Social media for a while and I knew he was the coach for me. I can't explain how I feel, my whole life has changed. I'm not losing my breathe chasing the kids and I feel confident looking in the mirror when I'm getting dressed and I know my kids see that in me. I did this for my kids because they deserve a strong role model. I honestly can't thank Nik enough. If you're on the fence like I wasjust sign up, you won't regret it."
- Drew
Client Name:
Ryan
Client Outcome:
Lost 8.3kg in just 9 weeks and that was the least impressive part of his transformation. Ryan is a successful businessman who had fallen into a cycle of working hard and drinking harder. The second he knocked off work, a beer was cracked open. The gym was an afterthought, his diet was takeaways and bar snacks and he felt low, drained and unhappy. We started with Phase 1: simple, clear habits focused on easing him back into training and making better food choices. Ryan built consistency from day one. The weight dropped fast, but what really changed was everything else, he took control of his drinking, started smashing the gym and actually enjoying it and his business productivity went through the roof. A complete lifestyle turnaround.
Client Testimonial:
"I was stuck in a rut. The business was doing well but at the end of the day I was doing the 8 can Van Damme routine. I knew I couldn't keep living like that and it was making me miserable. I can't thank Nik enough and his patience. His ability to break things down and help you see the bigger picture is a talent. Also I thought I knew how to train, I was wrong. If it wasn't for Nik I'd definitely be injured by now. It really is great having that support and someone to teach you things properly."
- Ryan
Client Name:
Josh
Client Outcome:
Only 2kg down on the scales but his body composition transformed beyond recognition. Josh came to us tired, unmotivated, avoiding the gym and caught in a cycle of junk food and feeling hopeless about where to start. The added challenge was a demanding career that had him travelling constantly, so any plan had to work around his lifestyle, not against it. We built him a flexible structure with the accountability to stay consistent no matter where in the world he was. The scales barely moved but Josh got stronger, leaner and more confident than he'd ever been. A reminder that the number on the scales is never the full story.
Client Testimonial:
"Nik is a class act. His knowledge on training and nutrition is mega, but I've never worked with someone before who actually takes the time to understand the struggles I'm going through and takes the time to help me work through them, rather than just telling me where I should be like PT's have in the past. His lifestyle approach to getting back in shape really works. I'm the strongest, fittest and best shapes I've ever been and I owe it all to Nik."
- Josh
Client Name:
Lee
Client Outcome:
Lost 6kg and achieved a complete lifestyle change. Lee had everything going well in life except his health. He was tired, unmotivated and stuck in a cycle of drinking and neglecting his training. Lee's main issues were: not knowing how to train, eat or structure his days. We shifted his focus entirely, building small daily wins around sleep, steps, nutrition and training. Lee started falling in love with the process. One his focus became performance based he got leaner, stronger, better sleep, more energy, more confidence and a completely new relationship with his health that he can't imagine living without.
Client Testimonial:
"I have to admit, I'm so happy with what I've achieved! The weight loss is nice, but the best thing is, when I started the plan I was so concentrated on how I'd look, whereas now it's the mental side of it all that I'm most proud about. More energy, motivation, I'm sleeping better. I couldn't imagine living my life any other way now. I just feel so much better in myself. You really have changed my life for the better, Nik. Thank you for everything."
- Lee
Client Name:
Nik
Client Outcome:
Lost 25kg in 5 months. After leaving the military I went through a period of self sabotage. Drinking excessively 3-4 nights per week and barely training. When I hit 105kg I knew enough was enough. I sat on the toilet and saw this huge gut hanging down and knew I wasn't going to live like this anymore. The first 3 things I addressed were: training, nutrition and avoiding booze (for 5 months). Once I had the system in place the rest was easy just rinse and repeat until the 25kg emotional sand bag dropped off me.
Client Testimonial:
"I am no different to anyone else. I have had periods of my life when I have let things slip. Being overweight and untrained was one of the worse periods of my life because I felt like I had given up on myself. During this period is when my mental health was at the lowest point. I know what it feels like to be stuck in a rut, binging on booze and eating shit greasy food all the time and living with no structure. Reclaiming my health, reinstalling structure and focussing on myself gave me a new lease of life. That is what I want each and every client to feel. That rebirth, a new person with new goals, focus and confidence."
- Me :)
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