Different ages. Different goals. One thing in common... they showed up and did the work.

Client Results

Client Name:

Elliot

Client Outcome:

Lost 20kg of body fat in 6 months. Went into a 14-month bulk and completely rebuilt his muscle mass. Finished with a professional photoshoot. He now travels, drinks, eats out and stays in shape year round.

Client Testimonial:

"I'd been training 4-5 times a week for 2 years and it felt like I was getting nowhere. I just couldn't figure out why my body wasn't changing or why I wasn't getting stronger. Turns out I just needed the right coach. I'm now the fittest, strongest and the best shape I've ever been in and I'm still making more progress."

- Elliot

Client Name:

Mai

Client Outcome:

Lost 9.1kg in just 16 weeks. Completely transformed her strength, hitting personal bests in almost every session. Overhauled her nutrition and now has the knowledge to back up her training long term. Already planning her next phase.

Client Testimonial:

"I wasn't new to training but I was losing motivation because I never seemed to see results. In 16 weeks with Nik I made more progress than I had in the last 3 years. My strength has gone through the roof, I'm eating better than ever and I'm so much more confident than I've ever been. Nik is the reason for that."

- Mai

Client Name:

Simon

Client Outcome:

Lost 15.8kg in 6 months. Completely reshaped his physique, skyrocketed his strength and cardio fitness. All while managing chronic arthritis. His flare-ups dropped from 3-4 times a week to once or twice a month. He smashed his ski touring trip and went on to complete a half marathon. Fitter, happier and more confident than he's ever been.

Client Testimonial:

"I was so deflated before I started coaching with Nik, It's actually crazy how much my life has changed. I didn't like how I looked and I hated how that made me feel. I'd never lifted weights, had no clue about nutrition and my confidence was at an all time low. In 6 months my life changed! My body, my fitness, my mindset, everything. Nik believed in me from the start and that made me belive in myself."

- Simon

Client Name:

Tom

Client Outcome:

Dropped from 105kg to under 83kg going from a size XXL to a size M. For the first time in over 15 years he felt in full control of his health. Energy back, confidence sky high, no more hiding behind baggy clothes. A busy dad of two who runs a successful business and finally feels like himself again.

Client Testimonial:

"For 10 years I felt like shit. I was 105kg, size XXL, tired all the time and stressed out from trying every diet and workout routine going and it was so frustrating. I didn't even feel comfortable taking my top off in front of the family. Working with Nik was an absolute game changer. Now I'm sub 83kg, size M, happy and I have the confidence to actually enjoy life with my kids. I know how to train and eat properly now for good. Do not hesitate. If you want to change your life, this is it."

- Tom

Client Name:

Jamie

Client Outcome:

Lost 14kg in 6 months, exactly when it mattered most. A busy hairdresser on her feet all day with no idea where to start. We built a plan around her life and her goal and she walked down the aisle feeling exactly how she'd always wanted to feel.

Client Testimonial:

"I had my wedding coming up and I knew I wanted to feel my best but I was so busy with work I was struggling to get started or even knowing where to start. In 6 months I lost 14kg. I was absolutely over the moon. I felt incredible on my wedding day and I couldn't have done it without Nik's."

- Jamie

Client Name:

Mike

Client Outcome:

Lost 15kg and became the strongest he'd ever been, hitting weighted chin-ups with a 20kg plate strapped to him. But the real result was deeper than the physical. He broke the cycle of low motivation, emotional eating and negative self-talk. Stopped chasing aesthetics, started chasing performance and reclaimed himself completely.

Client Testimonial:

"At first I hated what I saw in the mirror. It was making me feel depressed. I knew how to train but I'd completely lost the drive and I was punishing myself for it. Nik shifted everything. We focused on performance, strength and getting my head right. I dropped 15kg and became the strongest I've ever been. The BIG win was, feelingg proud again. That fire is back."

- Mike

Client Name:

Johnny (My Dad)

Client Outcome:

Lost over 40kg in 1 year. The healthiest he's been in 25 years. Managing a lifelong slipped disc and still showing up. Now the granddad who can run around the garden, hold his granddaughter with ease, and stand tall with his self-respect fully restored. All it took was a simple plan, real accountability and a reason that mattered.

Client Testimonial:

"I've tried to diet for years. It's hard to ask family for help, but I was struggling to get off the sofa one day and I knew deep down it affected me. Nik made it easy by keeping it simple, cleaned up my food, kept me accountable every week and kept reminding me why I was doing it. One year later and I feel 20 years younger. I can hold my grand babies and not need someone to help me stand up. If you're thinking about it, just do it."

- Johnny

Client Name:

Ashley

Client Outcome:

Lost over 25kg while working brutal 14–16 hour shifts in A&E. Went from exhausted, overwhelmed and convinced he had no time to change. To fitter, stronger and more in control of his health than ever. He did it with a simple plan and a flexible training pattern.

Client Testimonial:

"I was starting to struggle at work and always knackered. I knew I couldn't keep living like that but I genuinely didn't think I had the time to do anything about it. Nik made it really simple, just a plan that actually fit my life. 25kg gone, more energy, work feels easier. And I did it working one of the hardest jobs out there."

- Ash

Client Name:

Abi

Client Outcome:

Lost 18kg in 20 weeks. Rediscovered confidence in clothes she hadn't felt good in for over 10 years. But the transformation went far beyond the physical, she finally felt like herself again. Since beginning her coaching jounrey, Abi has climbed Everest, completed 3 marathons and hasn't stopped since.

Client Testimonial:

"Losing the weight changed everything! Not just how I looked, but how I felt about myself. It crazy because for the first time I believed in myself. That first step through the door was the best decision I've ever made. Since then, I've climbed Everest and run 3 marathons. I genuinely don't know where I'd be without that first step."

- Abi

Client Name:

James

Client Outcome:

Lost 17kg in 5 months, reshaped his physique completely and recently deadlifted 190kg, despite a history of chronic back pain. Already training 4x a week and eating well, but plateau'd for years. Once we introduced progressive overload, periodisation and tightened his nutrition, progress continued.

Client Testimonial:

"Top tier trainer. Completely changed my mindset and approach to fitness and strength. Been be leanest and strongest and even enjoy leg day now (not that Nik makes that one optional!).

Couldn’t recommend enough if you want to see results and enjoy some good craic whilst you’re at it. Just be warned Nik has a whole new gear you didn’t realise existed"

- James

Client Name:

Gaz

Client Outcome:

Lost 12kg over 11 months. Less arthritis pain in his feet, more energy for his kid, and sharp again in a way he hadn't felt in years. Single father and ex-para who'd let his health slide completely. Hit his "I can't do this anymore" moment. Then turned it all around with structure, simplicity and accountability.

Client Testimonial:

"I'm not happy mate, something needs to change. That's genuinely what I said when I first reached out to Nik. I didn't need a pep talk, I just wanted a plan. The amount of times I nearly jacked it in and Nik kept me on the straight and narrow… it's been a tough operation. But 12kg down, nearly 2 stone. I can see it, I can feel it. I can get up and run when I want now. More importantly I feel like the role model I want my son to see, that's what it's really about."

- Gaz

Client Name:

Scotty

Client Outcome:

Already an impressive 30kg down on his own but hit a wall and couldn't push past it. In 16 weeks with Nik he lost another 13kg, hit alltime strength records and unlocked a version of himself he didn't know existed. He then stepped into the ring and competed in his first ever Thai boxing fight. He didn't just transform his body, he discovered what he was truly capable of.

Client Testimonial:

"Through lockdown I managed to lose over 30kg on my own but I got completely stuck. I wanted to build some muscle and lose the extra body fat but I didn't know where to start. Learning how to strength train was seriously fun and we had good clear targets. The accountability was great for shifting the last bit of body fat. In 16 weeks I lost another 13kg and my strength hit an all time high. I finally had the confidence and conditioning to step into the ring for my first Thai fight, which is a highlight of my life."

- Scotty

Client Name:

Frankie

Client Outcome:

Lost 6kg in 2 months and built significant muscle during the building phase, getting into the best shape of her life. But the transformation went far beyond the physical. As an aspiring PT, Frankie learned more about strength training, programming, progression and coaching in 6 months than she had in her entire training career. She still consults Nik today when she needs guidance with her own clients.

Client Testimonial:

"I had known Nik for a couple of years before signing with him. His energy on the gym floor was magnetic. When I decided to become a PT I knew I wanted to learn from Nik. The knowledge around programming, progression and how to actually coach people properly was invaluable. On top of that I lost 6kg, built a lot of muscle and got into the best shape of my life."

- Frankie